I set out this morning to run a half marathon, started with the wrong mindset, not positive enough, ran the first half with Yaf (my wife) and friends, Nikki and Claudine; at the 11 km stage I thought I was done. Nikki and Claudine left at that stage (all they planned to do) and Danielle ...
EXERCISE: TRY IT!
Up at half five for a run early morning, my alarm startled me out of my snoring, out before the day’s dawning, the sun still hiding under a distant awning. Had to get out early, beat the sunrise, didn’t want that early autumn sun in my eyes, didn’t want it beating down on me that, today, was key, key to a good run, so ...
SELF-CARE, AS IMPORTANT AS THE MEDS!
"Adderall for my ADHD, and coffee, that's me, free of the shackles of fatigue and lethargy, I now feel awake, alive, but for Corona there'd be high-fives all around, yup, now feel sound as a pound, let's have a round of applause for adderall and caffeine, I mean, in the words of James Brown - and he knew, he was no clown, ...
RUNNING: THE BLACK DOG HATES IT!
https://www.facebook.com/628655827/videos/10160092453125828/?extid=H52BaLjSH8dj2pfI
‘GREAT RUN’
https://www.facebook.com/james.gould.754/videos/10160053716905828/
A RUN WILL MAKE THE DIFFERENCE…
"Today, I can’t get my creative juices to flow,I don’t know what to write,the lights are on but no one’s home,I’ve got the imagination of a rock or a stone. Maybe today, a little depression,which has brought about some minor regression,but I’ll be ok later,after I’ve been out for a run,yeah, I know how to have ...
‘OUTRUNNING THE DEMONS – lives transformed through running’, by PHIL HEWITT: A ‘MUST-READ’ BOOK!
Phil Hewitt’s book, ‘OUTRUNNING THE DEMONS: lives transformed through running’, I have never connected with a book quite like I have done with this one, never has a book so resonated with me, never have I been so energised in the reading of a book, never has “I just couldn’t put the book down” so ...
ULTRAMARATHON TRAINING WEEK ENDS ON A HIGH NOTE…
The week started with so much promise and excitement, I was looking forward to my 54th birthday on Tuesday 16 June and was going to run, with my running partner son, my first ultra marathon, 54km (of course). But no, it didn't work out as planned. My prep just wasn't right, I was exhausted - ...
A LIFE-CHANGING BOOK: PHIL HEWITT’S ‘OUTRUNNING THE DEMONS – lives transformed through running’
I often read a book and say afterwards that it's a "life-changing book" but I'm not sure that any has actually proved to be that - life-affecting, perhaps, but "life-changing", hmmmm....I don't know. However, a book which I'm reading now, and haven't finished yet, I already know that it'll be, for me, life-changing. In my ...
54th BIRTHDAY, I’LL CELEBRATE IT THIS YEAR: I’M ALIVE!
Tues 16 June, lots happening... a) my 54th birthday: I'll celebrate it this year, I'll celebrate being ALIVE! b) I'm running my first ultra-marathon, 54km, with my elder son, also his first ultra; c) Marathon Monster (that's me and my son), we're meeting with Israel Centre on Addiction's (ICA) PR team, Unik*; d) I'm going to stop the ...
WHY I’M EXCITED ABOUT NEXT WEEK’S ULTRAMARATHON DESPITE THE FACT THAT I KNOW IT’S GOING TO HURT…
NEXT WEEK, at 12.01am on 16 June 2020, I'll start, with my son, my/our first ultra-marathon. On that day, I turn 54 years old. We're running 54km (33.75 miles) up and down 730m-long Herzl Street, Ra'anana. It's part of a training programme geared towards a 100-mile (160km) run, all on Herzl Street (222 times up ...
‘MONSTER-MARATHON MENTAL MILLION CHALLENGE’
‘MONSTER-MARATHON MENTAL MILLION CHALLENGE’ As many of you will know (publicity-shy I am not and, in this matter, it’s just as well!), Ziv and I have set ourselves a challenge: NAME OF CHALLENGE: ‘MONSTER-MARATHON MENTAL MILLION CHALLENGE’ WHAT IS THE CHALLENGE? THE “HERZL HUNDRED”: To run 100 miles (160km) on Herzl Street, Ra’anana* (less than half a mile long) in under ...
34C/94F THIS MORNING: WHAT DROVE ME TO RUN IN THIS HEAT? WHAT DID I GET OUT OF THE RUN?
It was a hard run this morning, much harder than it should have been! It wasn't a long run, only 10km, but it was hot! My alarm was set for 5.10am. I should have been out the door by 5.30am, on the street for the run. Unusual for me but I slept through the alarm. Showered and dressed ...
QUESTION. PSYCHOLOGIST TO ME: “DO YOU EVER EXPERIENCE PEACE?”
My psychologist asked me a question yesterday (2nd session), asked me if I ever experience "peace" - I had to think about that one! After a few moments' thought, I told her that I find it in music, in listening to music. She asked me if I find/experience it in/during my running. Again, a few moments' ...
DEPRESSION: FIGHTING BACK!
This latest episode of depression, darker and deeper than usual, yes, of course, I’ve got my meds, but exercise - for me, running - pushing myself, challenging myself, getting out of my comfort zone, sleeping right, eating right, trying really hard to stay connected to the world, in doing everything I can, not regarding the ...
QUITTING MUST NOT BE AN OPTION
This morning, I went out for one of my runs. I felt heavy-legged, sluggish, when I got out of bed at 5.45am. It’s marathon training season, I ran 28km last Friday and 12km on Monday. Today, 8km with 14km coming up on Friday. An aside, the back story: I’m 53 years old and started running, from ...
A ‘MUST READ’ BOOK! “JOG ON: How Running Saved My Life”, by BELLA MACKIE.
I’ve been reading a lot of books which resonate with me these days: Bella Mackie’s terrific, inspiring "JOG ON – How Running Saved My Life” is one of them. In fact, Bella’s book, her story, mirrors my story in many ways. I so ‘get’ Bella, I can see so much of myself in her struggles ...
MY OBSESSION WITH EATING: AM I IN CONTROL OR AM I BEING CONTROLLED?
Four years ago, I started a major lifestyle change, dietary, exercise (running), no alcohol, big weight-loss, mental health focus. Before I continue, I should point out that I suffer from clinical depression, I take SSRI antidepressants and I take betablockers to keep panic attacks at bay. I should also point out that I have OCD (psychiatrist ...
THE CRUCIALITY OF HAVING THE RIGHT MINDSET IN LIFE
3 years ago: I don't think I realised how overweight I was back then! Now: (I'm the one wearing the glasses!) My mindset, 3 years ago, was so wrong, so damaging, so destructive. I was passive, void of self-discipline. I had let myself go! I wasn't controlling any aspects of my life, I wasn't even fire-fighting, I was simply being ...
A NEW EXPERIENCE TODAY – A SENSE OF EUPHORIA WHILST I WAS RUNNING…
Half marathon training, my plan was to run 16k/10 miles today, I did it but pushed on, to the half marathon distance, 21.1k (which was my max to date - before this morning), carried on...at 22k, a new experience, euphoria, a 'high', whilst running...23k...24k, I decided to make it 26k...I was running on autopilot, adrenalin...I ...
I GET SO MUCH MORE THAN PHYSICAL HEALTH BENEFITS FROM RUNNING
Hardest but most invigorating, confidence-boosting run today: 9km to the Dan Accadia hotel (averaged 5.45mins per km), a spot of breakfast, a coffee at Bell Beach and then 9km back (midday heat, a lot of uphill running) in similar time. Tiring? I guess so but the adrenalin and the endorphins were so in play that, at ...
RUNNING: WHAT I GET OUT OF IT.
I get SO much out of my running - I wish I could get it all from sitting at home, listening to music, reading or watching a movie, feet up, having a coffee but I can't. I have no choice, I must exercise and, for me, that's running, something which, less than a year ago, ...
RUNNING: THE POSITIVE EFFECT THAT IT IS HAVING ON MY LIFE
I increased my running distance today - it's now 8km (5miles) 3 times per week. Less than 6 months ago, a few hundred meters was my limit! I reckon it's 20% fitness and 80% mental and that is why I get so much more out of running than just the weight loss and other health benefits. ...