Four years ago, I started a major lifestyle change, dietary, exercise (running), no alcohol, big weight-loss, mental health focus. Before I continue, I should point out that I suffer from clinical depression, I take SSRI antidepressants and I take betablockers to keep panic attacks at bay. I should also point out that I have OCD (psychiatrist ...
THE CRUCIALITY OF HAVING THE RIGHT MINDSET IN LIFE
3 years ago: I don't think I realised how overweight I was back then! Now: (I'm the one wearing the glasses!) My mindset, 3 years ago, was so wrong, so damaging, so destructive. I was passive, void of self-discipline. I had let myself go! I wasn't controlling any aspects of my life, I wasn't even fire-fighting, I was simply being ...