I have started writing my book – the prep done, the planning, I felt the urge that I think I was waiting for, I just felt the impetus, the fire in my belly and I put pen to paper (or finger to keyboard). The book: my journey into and out of the depths of depression, where ...
‘OUTRUNNING THE DEMONS – lives transformed through running’, by PHIL HEWITT: A ‘MUST-READ’ BOOK!
Phil Hewitt’s book, ‘OUTRUNNING THE DEMONS: lives transformed through running’, I have never connected with a book quite like I have done with this one, never has a book so resonated with me, never have I been so energised in the reading of a book, never has “I just couldn’t put the book down” so ...
ULTRAMARATHON TRAINING WEEK ENDS ON A HIGH NOTE…
The week started with so much promise and excitement, I was looking forward to my 54th birthday on Tuesday 16 June and was going to run, with my running partner son, my first ultra marathon, 54km (of course). But no, it didn't work out as planned. My prep just wasn't right, I was exhausted - ...
QUITTING MUST NOT BE AN OPTION
This morning, I went out for one of my runs. I felt heavy-legged, sluggish, when I got out of bed at 5.45am. It’s marathon training season, I ran 28km last Friday and 12km on Monday. Today, 8km with 14km coming up on Friday. An aside, the back story: I’m 53 years old and started running, from ...