A LIFE-CHANGING BOOK: PHIL HEWITT’S ‘OUTRUNNING THE DEMONS – lives transformed through running’

I often read a book and say afterwards that it's a "life-changing book" but I'm not sure that any has actually proved to be that - life-affecting, perhaps, but "life-changing", hmmmm....I don't know. However, a book which I'm reading now, and haven't finished yet, I already know that it'll be, for me, life-changing. In my ...

54th BIRTHDAY, I’LL CELEBRATE IT THIS YEAR: I’M ALIVE!

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Tues 16 June, lots happening... a) my 54th birthday: I'll celebrate it this year, I'll celebrate being ALIVE! b) I'm running my first ultra-marathon, 54km, with my elder son, also his first ultra; c) Marathon Monster (that's me and my son), we're meeting with Israel Centre on Addiction's (ICA) PR team, Unik*; d) I'm going to stop the ...

ADDICTION: IT’S AN ILLNESS! “THERE, BUT FOR THE GRACE OF G-D, GO I…”

2006, Hank Jones introducing: “…Next is a young pianist…you’re going to hear a lot more from (him) in the coming years and his name is Mr. Austin Peralta…" Austin was just 15 years old at the time. A star, becoming a legend in his own time… https://m.youtube.com/watch?v=__7k0Bb0jSg Fast forward to 2012, Austin, a man who had a golden future ...