Perhaps a little obsessive on the calorie counting, protein counting front. Everything I do during the day, working, resting, playing, it’s all under an umbrella of calorie counting, it’s all part of my 24/7 food, eating, nutrition and running mindset. Everything outside of food, eating, nutrition, running is subservient, in terms of importance and priority, to ...
MY OBSESSION WITH EATING: AM I IN CONTROL OR AM I BEING CONTROLLED?
Four years ago, I started a major lifestyle change, dietary, exercise (running), no alcohol, big weight-loss, mental health focus. Before I continue, I should point out that I suffer from clinical depression, I take SSRI antidepressants and I take betablockers to keep panic attacks at bay. I should also point out that I have OCD (psychiatrist ...