A ‘MUST READ’ BOOK! “JOG ON: How Running Saved My Life”, by BELLA MACKIE.

I’ve been reading a lot of books which resonate with me these days: Bella Mackie’s terrific, inspiring "JOG ON – How Running Saved My Life” is one of them. In fact, Bella’s book, her story, mirrors my story in many ways. I so ‘get’ Bella, I can see so much of myself in her struggles ...

THE CRUCIALITY OF HAVING THE RIGHT MINDSET IN LIFE

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3 years ago:     I don't think I realised how overweight I was back then!   Now: (I'm the one wearing the glasses!)     My mindset, 3 years ago, was so wrong, so damaging, so destructive.   I was passive, void of self-discipline. I had let myself go!   I wasn't controlling any aspects of my life, I wasn't even fire-fighting, I was simply being ...

A NEW EXPERIENCE TODAY – A SENSE OF EUPHORIA WHILST I WAS RUNNING…

Half marathon training, my plan was to run 16k/10 miles today, I did it but pushed on, to the half marathon distance, 21.1k (which was my max to date - before this morning), carried on...at 22k, a new experience, euphoria, a 'high', whilst running...23k...24k, I decided to make it 26k...I was running on autopilot, adrenalin...I ...