I GET SO MUCH MORE THAN PHYSICAL HEALTH BENEFITS FROM RUNNING

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Hardest but most invigorating, confidence-boosting run today: 9km to the Dan Accadia hotel (averaged 5.45mins per km), a spot of breakfast, a coffee at Bell Beach and then 9km back (midday heat, a lot of uphill running) in similar time.     Tiring? I guess so but the adrenalin and the endorphins were so in play that, at ...